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Welcome to the School of

Health, Exercise, and Sport Science (HES)

 

HLSS HomeAcademic ProgramsAthletic Training

Health & Exercise ScienceK-12 Physical EducationSports Management

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Wellness Program

Senior Fitness Program

McCrorie Fitness Center

Shuford Pool

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Blackboard

HLSS Faculty & Staff

LR Faculty & Staff

 

 

McCrorie Fitness Center

 

Abdominals

 

Lying Abdominal Crunch

 

 
        Starting Position                  Ending Position

 

 

 

 

Exercise Ball Abdominal Crunch

 

 
Starting Position   Ending Position

 

 

 

 

Reverse Abdominal Crunch

 

 
Starting Position   Ending Position

 

 

 

 

Alternating Oblique

 

 
Starting Position   Ending Position

 

 

 

 

Advanced Abdominal Crunch

 

 
Starting Position   Ending Position

 

 

 

 

 

 

 

 

 

 

 

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