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Welcome to the School of

Health, Exercise, and Sport Science (HES)

 

HLSS HomeAcademic ProgramsAthletic Training

Health & Exercise ScienceK-12 Physical EducationSports Management

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Wellness Program

Senior Fitness Program

McCrorie Fitness Center

Shuford Pool

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Blackboard

HLSS Faculty & Staff

LR Faculty & Staff

 

 

McCrorie Fitness Center

 

Arms

 

Biceps

 

Seated Curls

 

 
Starting Position   Ending Position

 

 

 

Line up your elbow joint with the axis of rotation (pivot-point) of the machine.

 

 

 

Triceps

 

Seated Extensions

 

 
Starting Position   Ending Position

 

 

 

 

Line up your elbow joint with the axis of rotation (pivot-point) of the machine.

 

 

 

Parallel Bar Dips (Machine-Assisted Counterbalance)

 

 
Starting Position   Ending Position

 

 

 
Starting Position   Ending Position

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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