McCrorie Fitness Center

Resistance Training Guide

Machine Weights

Upper Body

• Chest

• Upper Back

• Middle Back

• Lower Back

• Abdominals

• Shoulders

• Arms

Lower Body

• Inner Thighs

• Outer Thigh / Buttocks

• Quadriceps

• Hamstrings

• Calves

• Total Leg Workout

Free Weights

Upper Body

• Chest

• Upper Back

• Lower Back

• Abdominals

• Shoulders

• Arms

Lower Body

• Total Leg Workout

• Quadriceps / Buttocks