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Health, Exercise, and Sport Science (HES)

 

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McCrorie Fitness Center

 

Hamstrings

 

Lying Hamstring Curls
 

 
Starting Position   Ending Position

 

 

 

 

Line up your knee joint with the axis of rotation (pivot-point) of the machine.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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