Mid-term Blues
How are you doing with deadlines, papers and exams this week? Do you feel more and more and more stressed out?
You might need extra special care by…you this week.
Here are ten ways you can help yourself:
1. stop ALL self-criticism
2. be patient and kind with yourself
3. stop needing to be perfect
4. support yourself in anyway you can
5. love your "negatives" even mistakes you make or negative feelings you have
6. care for your body, eat well, sleep well, exercise
7. acknowledge your efforts
8. accept things you cannot change (like the amount of homework your teachers assigned)
9. change the things you can
10. love yourself, right now, unconditionally