Exploring Your Feelings

Take a break for a few minutes
and look inside yourself.
How are YOU feeling today?

Have you ever tried
…to hold back your frustration?
…to repress your insecurity?
…to ignore your sadness?
in other words
to control or get rid of
your uncomfortable feelings?
Beware:
Even when you think
you are doing a great job withholding your feelings
your feelings do not disappear.
Not only that but also
repressed feelings
will get stored in your body.

If you wish to know more
about the correlation between areas of the body suppression of specific feelings click HERE.